Tag: Nuts

Acorn Benefits for Health – (You Read That Right!)

Ever wondered what acorns taste like? No? I expected that, but today we’re going to explore some acorn benefits that might surprise you, and maybe inspire you to give them a try. It’s October and officially the start of our journey into winter… Autumn. Many people don’t like this time of year, despite the colours..

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A Healthy Avocado Smoothie Recipe – Enjoy A Healthy Summer!

Healthy Avocado Smoothie Recipe - Enjoy The Summer

Now that summer is here, sometimes there isn’t much better than relaxing with a nice, fresh drink. How blissful! And no, I don’t mean alcohol (sorry)! Today we are going to be trying our hand at a healthy avocado smoothie recipe. A smoothie works brilliantly as a milkshake alternative, and the best part is that..

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Why to Soak Nuts (and How) – A Traditional Preparation Method

Soaking Nuts bowl picture

We have consumed nuts for thousands of years, right back to the earliest days of mankind. Not only do they provide an abundance of nutrients, but their high amounts of protein and healthy fats make them great dietary staples and go-to energy sources. However, nuts are hardy fruits designed by nature to protect seeds, after..

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