How Ginger Benefits Health – For Treating and Preventing Illness

Ginger is a herbal root/rhizome. It is known for its distinct taste and – around the modern world – for its health benefits. Today we’ll talk about How Ginger Benefits Health, and the evidence behind it. This powerful plant originated in Southeast Asia and has been used medicinally for thousands of years. Promising research has […]

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Healthy Food From Japan – Enjoy These With Confidence

Today we’re going to be exploring a bit about Healthy Food From Japan! I’ve written similar posts about Italian and Indian cuisine so far, and this will be the third. Here I would like to discuss another increasingly popular cuisine gaining attention from health enthusiast. Japanese food is becoming increasingly globalised, as is its fascinating […]

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Why Are Mushrooms Good For You? Are they MAGIC (wait…)?

Important DISCLAIMER: Some mushrooms are poisonous. Ingestion of a poisonous mushroom is extremely dangerous and can be potentially fatal. Now, fortunately, this is mostly something to worry about only when foraging your own mushrooms or trying new types from potentially untrusted sources. Always be careful if this is the case and never eat a mushroom if […]

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Why To Soak Nuts (And How) – A Traditional Preparation Method

We have consumed nuts for thousands of years, right back to the earliest days of mankind. Not only do they provide an abundance of nutrients, but their high amounts of protein and healthy fats make them great dietary staples and go-to energy sources. However, nuts are hardy fruits designed by nature to protect seeds, after […]

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