Category: Snacks and sides

Healthy snacks can help to fight cravings for unhealthy snacks – simple! They’re also ideal for pre-workout nutrition, a quick energy boost, or the occasional treat. You’ll also find our best healthy side dishes to accompany your favourite meals in this category. Get creative with these delicious, quick, and healthy recipes.

Keto Korean Food – Top 10 Low Carb Dishes to Try!

keto korean food top 10 healthy low carb Korean dishes to try bibimbap bowl

Keto Korean food? You mean it’s not all rice and noodles? Far from it! Here are the best low carb dishes to enjoy at Korean restaurants (or make yourself). “Annyeonghaseyo 안녕하세요” everyone! Today we’re back in the oriental land of Asia. I got thinking the other day… I love to explore different cuisines, and my..

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21 Ways to Eat Sardines (Quick, Fun, and Easy Ideas)

sardines fish comic funny healthy ways to eat sardines

Got sardines and don’t know what to do? There’s more to these fish than “sardines on toast”, whether you use canned or fresh. Here are 21 awesome ways to eat sardines! Sardines are one of my favourite foods. Maybe not number one, but I can’t say that for any food! Also known as pilchards or..

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How to Pickle Vegetables without Vinegar – A Guide to Lacto-fermentation

How to Pickle Vegetables without Vinegar - traditional lacto-fermentation

No vinegar? No problem! We all love pickles, and there’s no better method to make your own than traditional lacto-fermentation. Here’s how to pickle vegetables without vinegar! As long as I’ve remembered, I’ve enjoyed all sorts of pickles. Gherkins, onions, eggs, chillies, and now even more. However, up until earlier this year I hadn’t tried..

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Delightfully Healthy Sauteed Mushrooms Recipe

Healthy Sauteed Mushrooms Recipe 15 minute, versatile, quick and easy mushrooms

Who doesn’t enjoy quick, healthy side dish recipes? Treat yourself to some Healthy Sauteed Mushrooms. This is a personal favourite worth remembering – read on! A versatile side dish or main ingredient, this healthy sauteed mushroom recipe is a perfect addition to fish, eggs, salad vegetables, and especially a full breakfast! Mushrooms can make a..

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Turmeric Brown Rice Recipe – A Wholegrain Superfood

brown rice field, bright turmeric powder - easy turmeric brown rice

Want an easy and healthy dish to accompany your favourite meals? This wholegrain recipe makes the most of turmeric’s flavour and benefits. Good day all, I hope you’re well! Here is a recipe everyone who wants to really know how to get maximum benefits when using brown rice: Turmeric Brown Rice… There are many reasons..

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Healthiest Way to Eat Broccoli – What You Might Be Doing Wrong!

Healthiest way to eat broccoli - Fresh Healthy Raw Broccoli

“Now, now… Eat your greens”! We’ve all heard how greens like broccoli are good for us. Don’t ruin it with sugar-loaded ketchup, though! Let’s find out the healthiest way to cook broccoli (and retain its flavour). Good day everybody, I hope you’re all well and ready to get into another post! Today we are going..

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Let’s Ferment Brown Rice! A Step-by-Step Guide to Removing Antinutrients

Ferment Brown Rice - Lacto Fermented Cooked Brown Rice and Water Photo

Brown rice is a delicious whole grain, but it still contains antinutrients that can impact your health. This easy method lets you ferment brown rice to get rid of them. For thousands of years, our ancestors have harnessed the power of fermentation. Its uses range from preserving food to preparing food, preventing illness, and aiding..

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Why to Soak Nuts (and How) – A Traditional Preparation Method

Soaking Nuts bowl picture

We have consumed nuts for thousands of years, right back to the earliest days of mankind. Not only do they provide an abundance of nutrients, but their high amounts of protein and healthy fats make them great dietary staples and go-to energy sources. However, nuts are hardy fruits designed by nature to protect seeds, after..

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