Got sardines and don’t know what to do? There’s more to these fish than “sardines on toast”, whether you use canned or fresh. Here are 21 awesome ways to eat sardines! Sardines are one of my favourite foods. Maybe not number one, but I can’t say that for any food! Also known as pilchards or..
Category: Fermenting & Preserving
Learn how to keep food for longer! Traditional preparation methods like fermentation provide wonderful health benefits, save your food, and impart delicious flavours and textures. Just think of pickles or probiotic fermented oats…
No vinegar? No problem! We all love pickles, and there’s no better method to make your own than traditional lacto-fermentation. Here’s how to pickle vegetables without vinegar! As long as I’ve remembered, I’ve enjoyed all sorts of pickles. Gherkins, onions, eggs, chillies, and now even more. However, up until earlier this year I hadn’t tried..
Brown rice is a delicious whole grain, but it still contains antinutrients that can impact your health. This easy method lets you ferment brown rice to get rid of them. For thousands of years, our ancestors have harnessed the power of fermentation. Its uses range from preserving food to preparing food, preventing illness, and aiding..
Oats contain antinutrients, and you wan’t rid of ’em! This recipe lets me maximise nutrient content, probiotics, and flavour… Read on and discover how! Helloat there! Wow I couldn’t have started this in any better way, huh? Moving on… Today, we ‘re going to discover how to ferment oats. Oats have made big news in..