Category: Fermenting & Preserving

Learn how to keep food for longer! Traditional preparation methods like fermentation provide wonderful health benefits, save your food, and impart delicious flavours and textures. Just think of pickles or probiotic fermented oats…

21 Ways to Eat Sardines (Quick, Fun, and Easy Ideas)

sardines fish comic funny healthy ways to eat sardines

Got sardines and don’t know what to do? There’s more to these fish than “sardines on toast”, whether you use canned or fresh. Here are 21 awesome ways to eat sardines! Oh dear, you didn’t think sardines were boring, did you? With a little touch of creativity, they’re honestly as versatile as tuna! Why am..

Read more

How to Pickle Vegetables without Vinegar – A Guide to Lacto-fermentation

How to Pickle Vegetables without Vinegar - traditional lacto-fermentation

No vinegar? No problem! We all love pickles, and there’s no better method to make your own than traditional lacto-fermentation. Here’s how to pickle vegetables without vinegar! As long as I’ve remembered, I’ve enjoyed all sorts of pickles. Gherkins, onions, eggs, chillies, and now even more. However, up until earlier this year I hadn’t tried..

Read more

Let’s Ferment Brown Rice! A Step-by-Step Guide to Removing Antinutrients

Ferment Brown Rice - Lacto Fermented Cooked Brown Rice and Water Photo

Brown rice contains ‘antinutrients’, and these can impact your health. But, it’s also a delicious and nutritious whole grain! This easy method lets you ferment brown rice to get rid of them. Ah, you’re here for another journey through time? Alright, well we’ve got a good one today! Today we’re going to explore “lacto-fermentation”, and..

Read more

How To Ferment Oats – A Probiotic Recipe

Oats contain antinutrients, and you wan’t rid of ’em! This recipe lets me maximise nutrient content, probiotics, and flavour… Read on and discover how! Helloat there! Wow I couldn’t have started this in any better way, huh? Moving on… Today, we ‘re going to discover how to ferment oats. Oats have made big news in..

Read more

error

Follow Us and Learn the Healthy Ronin Way!

RSS
Email Notifications