Category: Recipes

How to Pickle Vegetables without Vinegar – A Guide to Lacto-fermentation

How to Pickle Vegetables without Vinegar - traditional lacto-fermentation

No vinegar? No problem! We all love pickles, and there’s no better method to make your own than traditional lacto-fermentation. Here’s how to pickle vegetables without vinegar! As long as I’ve remembered, I’ve enjoyed all sorts of pickles. Gherkins, onions, eggs, chillies, and now even more. However, up until earlier this year I hadn’t tried..

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Delightfully Healthy Sauteed Mushrooms Recipe

Healthy Sauteed Mushrooms Recipe 15 minute, versatile, quick and easy mushrooms

Who doesn’t enjoy quick, healthy side dish recipes? Treat yourself to some Healthy Sauteed Mushrooms. This is a personal favourite worth remembering – read on! A versatile side dish or main ingredient, this healthy sauteed mushroom recipe is a perfect addition to fish, eggs, salad vegetables, and especially a full breakfast! Mushrooms can make a..

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Turmeric Brown Rice Recipe – A Wholegrain Superfood

brown rice field, bright turmeric powder - easy turmeric brown rice

Want an easy and healthy dish to accompany your favourite meals? This wholegrain recipe makes the most of turmeric’s flavour and benefits. Good day all, I hope you’re well! Here is a recipe everyone who wants to really know how to get maximum benefits when using brown rice: Turmeric Brown Rice… There are many reasons..

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Birch Tea Benefits (And Recipe) – A Year Round Cleansing Remedy!

Top Birch Tea Benefits and Recipe for a year round cleansing remedy

Why Birch Is So Awesome – A Historical Viewpoint Birch tea benefits us in many ways, but first lets go back in time and discover its venerable beginnings. The Birch tree is a plant with great medicinal and historical significance. There are many different species, up to 19 being native in america and 3 growing in the..

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A Healthy Avocado Smoothie Recipe – Enjoy A Healthy Summer!

Healthy Avocado Smoothie Recipe - Enjoy The Summer

Now that summer is here, sometimes there isn’t much better than relaxing with a nice, fresh drink. How blissful! And no, I don’t mean alcohol (sorry)! Today we are going to be looking at a healthy avocado smoothie recipe. That’s right, a smoothie works brilliantly as a milkshake alternative, and the best part is that..

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Homemade Tomato Sauce With Fresh Tomatoes – It’s Simple!

Healthy Ingredients for Homemade Tomato Sauce With Fresh Tomatoes

So, you want to make tomato sauce the traditional way. Fresh. But where do you start? This recipe will have you making homemade tomato sauce with fresh tomatoes in no time! If you’re tired of pre-made (often unhealthy) sauces, and are looking for a more whole food approach to cooking, you’re in the right place…

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Healthiest Way To Eat Broccoli – What You Might Be Doing Wrong!

Healthiest way to eat broccoli - Fresh Healthy Raw Broccoli

Good day everybody! I hope you’re all well and ready to get into another post! Today we are going to be answering a quick question about one of the world’s most nutritious vegetables: Broccoli. The healthiest way to eat broccoli is sometimes debated or misunderstood. Therefore, we’re going to clear up some of this confusion…

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Let’s Ferment Brown Rice! Nutrients and Removing Antinutrients

Ferment Brown Rice - Fermented Cooked Brown Rice and Water Photo

Brown rice is an excellent whole grain, but it still contains antinutrients that can impact your health. This easy method lets you ferment brown rice to get rid of them. For thousands of years, our ancestors have harnessed the power of fermentation. Its uses range from preserving food to preparing food, preventing illness, and aiding..

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