Birch Tea Benefits (And Recipe) – A Year Round Cleansing Remedy!

Why Birch Is So Awesome – A Historical Viewpoint Birch tea benefits us in many ways, but first lets go back in time and discover its venerable beginnings. The Birch tree is a plant with great medicinal and historical significance. There are many different species, up to 19 being native in america and 3 growing in the […]

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A Healthy Avocado Smoothie Recipe – Enjoy A Healthy Summer!

Now that summer is here, sometimes there isn’t much better than relaxing with a nice, fresh drink. How blissful! And no, I don’t mean alcohol (sorry)! Today we are going to be looking at a healthy avocado smoothie recipe. That’s right, a smoothie works brilliantly as a milkshake alternative, and the best part is that […]

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Healthiest Way To Eat Broccoli – What You Might Be Doing Wrong!

Good day everybody! I hope you’re all well and ready to get into another post! Today we are going to be answering a quick question about one of the world’s most nutritious vegetables: Broccoli. The healthiest way to eat broccoli is sometimes debated or misunderstood. Therefore, we’re going to clear up some of this confusion. […]

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Let’s Ferment Brown Rice! Nutrients and Removing Antinutrients

For thousands of years, our ancestors have harnessed the power of fermentation. Its uses range from preserving food to preparing food, preventing illness, and aiding in digestion. Because of this, it has been an essential part of many cultures throughout the world. Today we’re going to be exploring some of its applications and seeing how […]

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Why To Soak Nuts (And How) – A Traditional Preparation Method

We have consumed nuts for thousands of years, right back to the earliest days of mankind. Not only do they provide an abundance of nutrients, but their high amounts of protein and healthy fats make them great dietary staples and go-to energy sources. However, nuts are hardy fruits designed by nature to protect seeds, after […]

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