Got sardines and don’t know what to do? There’s more to these fish than “sardines on toast”, whether you use canned or fresh. Here are 21 awesome ways to eat sardines! Oh dear, you didn’t think sardines were boring, did you? With a little touch of creativity, they’re honestly as versatile as tuna! Why am..
Category: Food Profiles
Research-backed profiles on the healthy foods of the world. These food profiles cover the benefits, nutrition, and uses of a wide range of natural foods.
Ever wondered what acorns taste like? No? I expected that, but today we’re going to explore some acorn benefits that might surprise you, and maybe inspire you to give them a try. It’s October and officially the start of our journey into winter… Autumn. Many people don’t like this time of year, despite the colours..
A surprisingly common herb, Herb Robert benefits health in many ways! Discover why and how to use it, and whether it’s for you. Herb Robert is an impressive plant found throughout Great Britain, Europe, and North America. You’ve probably seen it about at some point, as it is a common weed and is even considered..
After recently writing an article on Black Cumin Seed Oil Health Benefits, writing about how cumin benefits health only makes sense! Black seed oil actually doesn’t come from cumin Cuminimum cyminum, you see. It is from the plant Nigella sativa. However, the cumin that we are all likely familiar with does exhibit therapeutic effects, and..
Coconut oil! A brilliant health food with much misunderstanding. No more! Join us as we answer: “How is coconut oil healthy?”. Today we are going to be asking and answering: “How is coconut oil healthy?”. Coconut oil is the oil squeezed from coconut flesh, and is often boasted as a health food. In this article,..
So, maybe you’ve heard about the increasing ‘hype’ of eating insects and bugs! This is called ‘entomophagy’ if you want to be technical. But you think to yourself after seeing people eat them online, or seeing advertisers like Eat Grub (Now featured in Sainsbury’s)… And you ask yourself, “Why would anybody ever want to eat..
So you’ve heard of bone broth, a so-called “superfood”. It’s made a comeback. Why? Well, here is how and why to drink bone broth (amazing health benefits and easy recipe tips). It’s a fine day here in the UK and no better time to write about my favourite hot beverages! If you’re ready, we’re going..
Ginger is a herbal root/rhizome. It is known for its distinct taste and – around the modern world – for its health benefits. Today we’ll talk about How Ginger Benefits Health, and the evidence behind it. This powerful plant originated in Southeast Asia and has been used medicinally for thousands of years. Promising research has..
“Eat your greens!”? Well, I say eat your mushrooms… (And your greens)! You’ve probably heard that they’re healthy, but just why are mushrooms good for you? You’ll be surprised! Important DISCLAIMER: Some mushrooms are poisonous. Ingestion of a poisonous mushroom is extremely dangerous and can be potentially fatal. Fortunately, this is mostly something to worry about..
Today, I would like to address just how olive oil benefits health. Olive oil, a liquid of gold, has been extracted from the humble olive for over 8,000 years! It is the liquid fat released from the olive fruit by pressing, and is renown for its impressive uses and health benefits. Today it is an..