Category: Food Profiles

Research-backed profiles on the healthy foods of the world. These food profiles cover the benefits, nutrition, and uses of a wide range of natural foods.

21 Ways to Eat Sardines (Quick, Fun, and Easy Ideas)

sardines fish comic funny healthy ways to eat sardines

Got sardines and don’t know what to do? There’s more to these fish than “sardines on toast”, whether you use canned or fresh. Here are 21 awesome ways to eat sardines! Sardines are one of my favourite foods. Maybe not number one, but I can’t say that for any food! Also known as pilchards or..

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Acorn Benefits for Health – (You Read That Right!)

Ever wondered what acorns taste like? No? I expected that, but today we’re going to explore some acorn benefits that might surprise you, and maybe inspire you to give them a try. It’s October and officially the start of our journey into winter… Autumn. Many people don’t like this time of year, despite the colours..

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A Guide to Herb Robert Benefits for Health, Dosage, and Side Effects

Herb robert benefits for health - geranium robertianum flower and leaves

A surprisingly common herb, Herb Robert benefits health in many ways! Discover why and how to use it, and whether it’s for you. Herb Robert is an impressive plant found throughout Great Britain, Europe, and North America. You’ve probably seen it about at some point, as it is a common weed and is even considered..

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How Cumin Benefits Health – Top 9 Benefits!

How Cumin Benefits Health - Cumin health benefits list and cumin seeds image

After recently writing an article on Black Cumin Seed Oil Health Benefits, writing about how cumin benefits health only makes sense! Black seed oil actually doesn’t come from cumin Cuminimum cyminum, you see. It is from the plant Nigella sativa. However, the cumin that we are all likely familiar with does exhibit therapeutic effects, and..

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How is Coconut Oil Healthy? Top 7 Health Benefits!

How Is Coconut Oil Healthy - Healthy Beneficial Pure Coconut Oil

Coconut oil! A brilliant health food with much misunderstanding. No more! Join us as we answer: “How is coconut oil healthy?”. Today we are going to be asking and answering: “How is coconut oil healthy?”. Coconut oil is the oil squeezed from coconut flesh, and is often boasted as a health food. In this article,..

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Why Should People Eat Insects? Hear Me Out…

why should people eat insects - healthy nutritious grasshopper

So, maybe you’ve heard about the increasing ‘hype’ of eating insects and bugs! This is called ‘entomophagy’ if you want to be technical. But you think to yourself after seeing people eat them online, or seeing advertisers like Eat Grub (Now featured in Sainsbury’s)… And you ask yourself, “Why would anybody ever want to eat..

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How and Why to Drink Bone Broth – Benefits and Recipe!

cooked bone broth - how and why to drink bone broth

So you’ve heard of bone broth, a so-called “superfood”. It’s made a comeback. Why? Well, here is how and why to drink bone broth (amazing health benefits and easy recipe tips). It’s a fine day here in the UK and no better time to write about my favourite hot beverages! If you’re ready, we’re going..

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How Ginger Benefits Health – For Treating and Preventing Illness

How Ginger Benefits Health - Healthy Ginger Root Flowering

Ginger is a herbal root/rhizome. It is known for its distinct taste and – around the modern world – for its health benefits. Today we’ll talk about How Ginger Benefits Health, and the evidence behind it. This powerful plant originated in Southeast Asia and has been used medicinally for thousands of years. Promising research has..

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Why Are Mushrooms Good For You? Are they MAGIC (wait…)?

Why are mushrooms good for you - Healthy Mushrooms, foraged

Important DISCLAIMER: Some mushrooms are poisonous. Ingestion of a poisonous mushroom is extremely dangerous and can be potentially fatal. Fortunately, this is mostly something to worry about only when foraging your own mushrooms or trying new types from potentially untrusted sources. Always be careful if this is the case and never eat a mushroom if you..

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How Olive Oil Benefits Health – A True Mediterranean Gold

How Olive Oil Benefits Health Featured Image

Today, I would like to address just how olive oil benefits health. Olive oil, a liquid of gold, has been extracted from the humble olive for over 8,000 years! It is the liquid fat released from the olive fruit by pressing, and is renown for its impressive uses and health benefits. Today it is an..

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